The Living Well Studio
What we offer
The Living Well Studio is a contemporary multimodality clinic established in 2011 offering comprehensive individualised care. We have a large gym with high quality exercise equipment as well as nine individual treatment rooms. Our well qualified and caring physiotherapists spend time to complete a thorough assessment and management plans. Many of our physiotherapists have completed post-graduate qualifications and take pride in keeping up to date with evidence-based practice which informs the management of our clientele.
Our team is united in a vision for high-value health care and made up of physiotherapists with post-graduate experience in musculoskeletal, sports and exercise, and women’s, men’s and pelvic health. We are also lucky to have trained exercise physiologists, massage therapists, chiropractors and Pilates Instructors as well as an onsite podiatrist, nutritionist, psychologist and acupuncturist as part of our team.
Our physios have extensive experience in working with patients with both acute and persistent musculoskeletal and pelvic conditions. In particular, our physio and exercise team are well trained in up to date management on the many aspects of hip pain.
We offer:
· Individual in rooms physiotherapy
· Group physiotherapy sessions: Small group physiotherapy-based exercise sessions using a myriad of Pilates and exercise equipment focussing on the client’s individual focus areas, goals and specific conditions.
· GLA:D Good Life with Osteo Arthritis: Denmark, is an education and exercise program developed by researchers in Denmark for people with hip or knee osteoarthritis symptoms. Physiotherapists in our clinic have trained in this evidence based method to provide an excellent program for managing hip and knee OA.
Staff Profiles
- E-health (Skype or other online consultations)
- Exercise Classes
- Gym/gymnasium
- Hands on Treatment
- Pilates – Pilates Equipment
- Real Time Ultrasound for Muscle Retraining
- Rehabilitation Programs
Indianna has just finished her masters degree in Sports Physiotherapy at the University of Queensland. She has also completed post-graduate certification in Women’s, Men’s and Pelvic health through the University of Melbourne. Indianna has a few interest areas:
Hip pain:
Indianna started training in Alison Grimaldi’s theory and technique for managing hip pain in 2009. Over the past decade, she has dedicated time to keep up to date with assessment and management of all aspects of hip pain. She takes a strong stance on exercise rehabilitation, load management and optimising biomechanics to treat and prevent hip pain.
Pelvic health:
Indianna’s interest in improving pelvic health in all populations stimulated her to qualify to work as a pelvic health physio. She combines this experience and knowledge with her knowledge of musculoskeletal and sports physiotherapy to manage the pelvic health patient in a holistic way.
Sports injuries:
Having completed full-time ballet training in her youth, Indianna has a deep understanding of the loads placed on modern dancers and elite athletes alike. Marrying this with her post-graduate education she is uniquely placed to thoroughly assess and manage dancers and ex dancers. She also has experience with elite AFL football, gymnastics, kayaking and triathlon.
Special Interests Include:
Adult
Exercise Using Pilates Equipment
Gait Analysis
Group Class Instructor
Hands on Techniques
Musculo-Skeletal
Pain Neuroscience Education
Pelvic Floor/Bladder Control
Persistent Pain Management
Real Time Ultrasound for Muscle Retraining
Rehabilitation Programs
Sports Specific
Strength/Conditioning
Women's/Men's Pelvic Health
Yoga