Recovering from Piriformis Syndrome, Deep Gluteal Syndrome or Hip Related Sciatica-2

Recovering from Gluteal Tendinopathy, Trochanteric Bursitis or GTPS

SELF HELP COURSE

Do you have pain over the outside of your hip?

Is this pain worse when lying on your side at night, and during walking, particularly up stairs or up hills?

Are you wondering if you have gluteal tendinopathy, trochanteric (hip) bursitis or greater trochanteric pain syndrome?

FIND OUT IN OUR FREE FIRST LESSON! WATCH HERE

1

Over 1 hour of detailed narrated course videos

4

25 high quality narrated exercises videos

2

12 pages of downloadable exercise programs

19-3

Weekly exercise log-books to keep you on track!

Frequently Asked Questions

Dr. Alison Grimaldi

Rehab Program Writer –  Dr Alison Grimaldi
BPhty, MPhty (Sports), PhD, FACP
Physiotherapist, Researcher & Educator

Dr Alison Grimaldi is a world leading expert in gluteal tendinopathy and trochanteric bursitis, authoring 20 scientific papers on this condition in top medical and physiotherapy journals, ranking as the top hip-focused researcher on expertscape-tendinopathy. Dr Grimaldi is a practising physiotherapist with over 30 years experience, a fellow of the Australian College of Physiotherapists and an Adjunct Senior Research Fellow at the University of Queensland.

PART ONE FREE

Is this course right for you? If you suffer from pain over the outside of the hip, this might be the course for you!  To find out, watch our first lesson FREE!

1

Detailed Course Videos

  • 7 educational videos from Dr Alison Grimaldi
  • Finally understand what’s happening!
  • Packed with powerful self-help advice
  • Regain control & confidence
2

Easy-Access Exercise Instructions 

  • Download PDF exercise cheat-sheets for quick reminders of exercise technique & repetitions.
  • Easy-to-understand instructions, simple but important cues that aim to help you to get maximum benefit and avoid exercise-related aggravation.
  • High quality photographs of exercise position/technique.
  • We also include exercise log sheets, so you can keep track by ticking off your exercises.
3

Narrated Exercise Videos

  • 25 high-quality exercise videos across 3 difficulty levels.
  • Includes early, intermediate & advanced exercise levels.
  • Listen as Dr Alison Grimaldi talks you through your technique.
  • Start at an exercise level that suits you, & progress at your own pace.
AUD $149 (Approx USD 99) 

This education and exercise self-help course is developed by Dr Alison Grimaldi, a leading expert in Hip and Buttock pain, and key investigator on a multicentre university trial into Gluteal Tendinopathy published in the British Medical Journal.

Gluteal tendinopathy is the main cause of pain from the soft tissues at the side of the hip. Some people also have trochanteric bursitis and together these conditions are referred to as Greater Trochanteric Pain Syndrome. These soft tissue conditions are most common in older women but can also occur in men and younger athletes. It is a problem that can interfere substantially with sleep, physical activity, and impact substantially on quality of life.

This rehabilitation program will give you a detailed understanding of this group of conditions.

  1. The first step is understanding your condition – the different diagnoses and their causes.
  2. Next, our detailed educational lessons on strategies for managing this condition. These lessons give you the tools to help get this condition under control and keep it at bay for the longer term.
  3. Onto a multilevel exercise program, progressing from early to advanced level exercises.

Please note, the content in this rehabilitation program is informational in nature and is not personalised medical advice. We recommend you check with your general practitioner before beginning an exercise program.

Recovering from Piriformis Syndrome, Deep Gluteal Syndrome or Hip Related Sciatica-2

Recovering from Gluteal Tendinopathy, Trochanteric Bursitis or GTPS

This rehab course offers an evidence-based program developed by a world leading expert, Dr Alison Grimaldi. It helps you understand your condition, and provides powerful self-help tips and exercises to help you recover from Gluteal Tendinopathy and Trochanteric Bursitis.

Course Outline

Introduction

Lesson 1: Do I have Gluteal Tendinopathy, Trochanteric Bursitis or Greater Trochanteric Pain Syndrome? (7:40 minutes)

Understanding Gluteal Tendinopathy, Trochanteric Bursitis and Greater Trochanteric Pain Syndrome

Lesson 2: What is it? Gluteal Tendinopathy, Trochanteric Bursitis or Greater Trochanteric Pain Syndrome. (5:50 minutes)

Lesson 3: Why do I have Gluteal Tendinopathy or Trochanteric Bursitis? (8:04 minutes)

Self-Management Strategies for Gluteal Tendinopathy, Trochanteric Bursitis and GTPS

Lesson 4: How do I recover from Gluteal Tendinopathy or Trochanteric Bursitis?(13:40 minutes)

Lesson 5: Managing pain related to general physical activity (9:42 minutes)

Lesson 6: Exercise Program Overview for Gluteal Tendinopathy and Trochanteric Bursitis (9:48 minutes)

Progressive Exercise Program for Gluteal Tendinopathy, Trochanteric Bursitis and GTPS

Early Exercise Program (9 x 30-80 second videos)
Intermediate Exercise Program (7 x 30-80 second videos)
Advanced Exercise Program (9 x 30-80 second videos)

What now?

Lesson 7: What now? Next steps and other treatment options (12:41 minutes)

 

IMPORTANT INFORMATION:

The introductory video from Lesson 1 is provided above, free for you to view. The video will take you through the signs and symptoms of Gluteal Tendinopathy, Trochanteric Bursitis or Greater Trochanteric Pain Syndrome, and will prompt you to do several quick self-tests – these will help you determine if the information in this program will be of value to you.

Once purchased, you can access this course as many times as you want within 6 months from date of purchase.

Equipment that is used in the exercise videos includes theraband, or stretchy elastic exercise band, a sliding disc and for some of the  higher level exercise options weights may be used. You can use anything for weights. The foot can be gently slid along the floor if it is not possible to obtain a sliding disc. If you cannot access any elastic band, simply perform the movements are per the exercise directions but without resistance. Otherwise, all exercises use bodyweight resistance only.

To login into the user dashboard:
  1. Desktop – hover over or press on the person icon to the left of the green button in the top right menu bar.
    • Mobile – press the hamburger menu (3 lines in the top left hand of the screen) and then select the login option from the drop-down menu.
  2. If you are not logged in, then please log in with the email/username and password you signed up with.
  3. Once logged in if you hover over the person icon again you will see the option for courses - you access your content via the courses tab inside the user dashboard.
  4. Then simply click on the course name.
Dr. Alison Grimaldi

Rehab Program Writer –  Dr Alison Grimaldi
BPhty, MPhty (Sports), PhD, FACP
Physiotherapist, Researcher & Educator

Dr Alison Grimaldi is Practice Principal of PhysioTec Physiotherapy, a fellow of the Australian College of Physiotherapists and Adjunct Senior Research Fellow at the University of Queensland, with over 30 years of clinical experience and a special interest in hip, pelvic and groin pain conditions.

She has published over 35 peer reviewed scientific research papers and three book chapters in leading clinical texts and presented over 100 workshops worldwide, including Australia, New Zealand, England, Ireland, Scotland, Wales, Singapore, Hong Kong, UAE, France, Belgium, Netherlands, Switzerland, Italy, Norway, Canada and the United States of America.

Other Self Help Options

Self Help Courses

Our Other Self Help Course

Take control of your hip pain with evidence-informed self management advice and exercises for different hip conditions. Take our first self help for hip pain course – Piriformis Syndrome, Deep Gluteal Syndrome and hip- related sciatica. Try Part 1 FREE.

Recovering-from-Piriformis-Syndrome-Deep-Gluteal-Syndrome-or-Hip-Related-Sciatica-7

Self Help Products

Browse a wide range of products our professionals have found invaluable in helping patients with hip & pelvic problems. Sit more comfortably, get a great night’s sleep, gain relief for your hip, pelvic, groin, lower, saddle and buttock pain.

Self Help Strategies

Self Help Strategies

Stop aggravating those hips with the things you do every day, and enjoy some pain relief FOR FREE! Learn how to modify your seating, standing postures, walking or running technique, sleep positions, gym exercises, yoga poses and more.

Recovering-from-Piriformis-Syndrome-Deep-Gluteal-Syndrome-or-Hip-Related-Sciatica

Sign Up To Our Mailing List!

For condition information you can trust, powerful self-help tips, myths, must-do's, don't do's and other helpful updates!

News Letter Page

Hidden

Next Steps: Sync an Email Add-On

To get the most out of your form, we suggest that you sync this form with an email add-on. To learn more about your email add-on options, visit the following page (https://www.gravityforms.com/the-8-best-email-plugins-for-wordpress-in-2020/). Important: Delete this tip before you publish the form.
Name(Required)
Are you a Health Professional? : tick box if YES