Self Help Strategies for Hip Pain

FREE self-help strategies for hip pain, groin, pelvic and buttock pain 

We’ve gathered together a wealth of self help strategies for hip pain from a wide range of topics that we have covered in our blogs. Hip Pain Help and our Hip Pain Professionals understand the challenges people with hip pain face. We are experienced health professionals who help those with hip pain in our clinics every day. We’ve written information for you that has been helpful for our patients suffering with hip pain, so we hope it helps you too!

As you browse through the self hip strategies for hip pain articles below, you will find information on:

  • how standing posture effects hip pain and how to modify your posture for pain relief
  • tips on dealing with hip, pelvic and coccyx pain in sitting, including best cushions for different conditions
  • how you can modify walking and running technique to reduce hip pain
  • how you can modify common gym exercises to avoid aggravation of your hip pain
  • stretching for hip, groin and buttock pain – is it such a good idea?
  • dealing with hip pain that stops you sleeping
  • addressing dietary factors that might influence your tendon pain
  • managing pregnancy related pelvic girdle pain
  • knowing when to keep exercising with hip pain and when to rest

And there will be more to come! So bookmark this page and join our mailing list to receive Hip Tips straight to your inbox.
Let us provide you with Hip Pain Help!

Causes of Hip Pain When Running or Walking

Helping you understand the causes of hip pain when walking or running. Understand the reasons and what you can do

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can my lower back pain radiate into my hip or pelvis (sciatica)
Can My Lower Back Pain Radiate to the Hip or Pelvis: Sciatica, Referred Pain, Radicular Pain

Lower back pain can radiate to the hip and pelvis. This may be as radicular pain from the back, or referred pain from the back. Learn more.

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Ways To Reduce Hip Pain At The Gym
Ways To Reduce Hip Pain At The Gym

Learn ways to reduce hip pain at the gym by modifying some commonly used lower limb gym exercises, leg press, deadlift, treadmill, split squat

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hip pain and yoga
Why Does Yoga Hurt My Hips?

This blog will look at 3 key reasons why yoga hurts your hips and what to do about it and 3 popular yoga poses that aggravate hip pain

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what is adductor related groin pain adductor tendinopathy adductor tear
What is Adductor Related Groin Pain and What is the Cause (Adductor Tendinopathy, Adductor Tear)

What is adductor related groin pain, what are the causes and what are the different conditions that may lead to pain in the region.

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treatment for adductor related groin pain
What is the Treatment for Adductor Related Groin Pain (Tendinopathy or Tear)

Treatment for adductor related groin pain includes advice and education, exercise, sometimes injection and rarely surgery.

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Gym exercises to avoid for hip pain
Which gym exercises should I avoid for hip pain ?

Learn which gym exercises to avoid for hip pain….or more so to modify. Where do you have pain? How may this be irritated by gym exercises

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Nerve Related Pain in The Pelvic Floor
Nerve Related Pain in The Pelvic Floor Region – Pudendal Neuralgia

Pain in the pelvic floor region, including around the anus at the back or genitals at the front, may develop related to small nerves: learn more

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Best exercises for Hip Osteoarthritis
Best Exercises For Hip Osteoarthritis

What are the best exercises for hip osteoarthritis: information packed blog – learn about stretching, strengthening, cardio, hydro/water, pain levels and how much

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A year in review - 2022
2022 Wrap Up

Looking back at 2022 at & what’s to come for 2023 In 2022, our focus has been to help you understand why your pain is aggravated during various activities and provide tips on ways to help yourself with your hip or pelvic pain. We covered why your hip pain […] Read More

Hip and buttock pain while driving
Hip and buttock pain while driving

Do you experience sudden sharp hip pain that comes and goes? It might be related to particular movements or even occur when you are just sitting still!

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symptoms of acetabular dysplasia and causes of acetabular dysplasia
Usual Symptoms of Acetabular Dysplasia and Possible Causes of Hip Dysplasia?

Acetabular dysplasia in the hips, (or developmental dysplasia) refers to an underdeveloped hip socket on the pelvis. Learn more about the symptoms and possible causes of dysplasia in this 2nd of a 3 part blog all about acetabular dysplasia.

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hip pain relief when sleeping
Top Tips on Hip Pain Relief Sleeping – Learn How

Learn about some key strategies that may help provide you with some hip pain relief sleeping. Improved sleep can help impact positively on pain and life

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Sharp Pain in the hip - symptoms and common causes
Sharp pain in the hip: symptoms and common causes

Do you experience sudden sharp hip pain that comes and goes? It might be related to particular movements or even occur when you are just sitting still!

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Femoroacetabular Impingement Syndrome symptoms
Femoroacetabular Impingement Syndrome Symptoms? Do I Have It?

Understand the causes of femeroacetabular impingement (syndrome) – what changes and symptoms occur in the hip and how might they occur

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Why does my hip hurt when walking upstairs?
Hip pain walking up stairs: causes and treatment

What are the possible causes and treatment for hip pain walking up stairs. Learn about pain felt in each area of the hip climbing stairs.

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Welcome to Hip Pain Help

Hip Pain Help is a one stop shop for those suffering with hip pain.  Learn what might be causing your issues, how you might be able to best mange what is happening, and who best to contact if you need further help.

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coccydynia pain or tailbone pain
Coccydynia Pain and The Sacrococcygeal Joint – Tailbone Pain

The sacrococcygeal joint is the joint in the tailbone formed between the sacrum and the coccyx. Pain here is known as coccydynia. Learn more.

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Top Tips for Hip Pain Relief when Sitting, Socialising or Travelling
Top Tips for Hip Pain Relief Sitting, when Socialising or Travelling

Here, we discuss some simple strategies to reduce hip pain sitting, when socialising and travelling.

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The Pelvic Floor and Pelvic Floor Pain Vaginismus, Hypertonic pelvic Floor, Coccydynia
The Pelvic Floor and Pelvic Floor Pain (Vaginismus, Hypertonic pelvic Floor, Coccydynia)

Pelvic Floor Pain, includes Vaginismus, Hypertonic pelvic Floor, and Coccydynia. Learn about the pelvic floor, pain and ways to help.

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