Self Help For Hip Pain
We aim to empower you to take control – reduce pain with these self-help for hip pain options
Developed over decades of helping people with hip pain, just like you.
Self Help Courses
Take control of your hip pain with evidence-informed self management advice and exercises for different hip conditions. Take our first self help for hip pain course – Piriformis Syndrome, Deep Gluteal Syndrome and hip- related sciatica. Try Part 1 FREE.
Self Help Products
Browse a wide range of products our professionals have found invaluable in helping patients with hip & pelvic problems. Sit more comfortably, get a great night’s sleep, gain relief for your hip, pelvic, groin and buttock pain.
Self Help Strategies
Stop aggravating those hips with the things you do every day, and enjoy some pain relief FOR FREE! Learn how to modify your seating, standing postures, walking or running technique, sleep positions, gym exercises, yoga poses and more.