Self Help For Hip Pain

We aim to empower you to take control – reduce pain with these self-help for hip pain options
Developed over decades of helping people with hip pain, just like you.

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Do you have hip bursitis or gluteal tendinopathy? Wondering about the best place to start on your road to recovery? Or where you should go next?

This FREE resource provides a suggested pathway, based on the available scientific evidence and Dr Alison Grimaldi's 30+ years of clinical practice as a physiotherapist and 20+ years as a researcher and educator in this field.

Recovering from Piriformis Syndrome, Deep Gluteal Syndrome or Hip Related Sciatica-4

Self Help Courses

Take control of your hip pain with evidence-informed self management advice and exercises for different hip conditions. Explore our 2 self help for hip pain course – Recovering from Gluteal Tendinopathy, Trochanteric Bursitis, or GTPS , and  Recovering from Piriformis Syndrome, Deep Gluteal Syndrome and Hip- Related Sciatica.


Self Help Products

Browse a wide range of products our professionals have found invaluable in helping patients with hip & pelvic problems. Sit more comfortably, get a great night’s sleep, gain relief for your hip, pelvic, groin, lower, saddle and buttock pain.

Self Help Strategies

Self Help Strategies

Stop aggravating those hips with the things you do every day, and enjoy some pain relief FOR FREE! Learn how to modify your seating, standing postures, walking or running technique, sleep positions, gym exercises, yoga poses and more.