Self Help Products
For Hip Pain

Browse self help products our professionals use everyday in clinic and have found invaluable in helping patients with hip & pelvic problems

At Hip Pain Help we strive to connect those with hip and pelvic pain to professionals with a special interest in this area.  But due to COVID-19, the reality is that not everyone is able to connect with a therapist face-to-face.

This is why we have created our Self Help Shop, and we’ve included only self help products and information that we have used in our clinics and are proven favourites with hundreds of our patients. Scroll down to browse a range of products that can allow you to sit more comfortably, get a good night’s sleep and relieve your hip and pelvic pain.

Support and Pressure Relief Cushion Self Help Products

HPH Posture Wedge Cushion Option - self help products

An ergonomically designed orthopaedic cushion with a 10 degree wedge for reducing back, hip and pelvic pain.

Pressure Relief Cushion - self help products

Made with ‘egg-carton’ foam, this cushion absorbs weight and reduces pressure on the hips and pelvis while sitting.

Coccyx Cushion for coccydynia or tailbone pain - self help products

This specially designed cushion has been developed to help rapidly alleviate tailbone pressure and pain.

Using the heat and then massaging the muscles that are over where I get my pain will often allow me to get my pain under control without needing to go to the physio

The Gap, Australia

My buttock pain is a chronic issue linked to my back and hip. Frequently I can lie or sit on the hot pack either at rest or to do my exercises and this will settle my pain.

Brisbane, Australia

I have had Coccydynia for many years. The coccyx cushion helped my pain to settle and allowed me to return to pain free sitting. However it is still a great resource for hard and uncomfortable chairs or if I am having a flare up.


I used my angled cushion before and after my hip replacement surgery. I gave me the confidence that my hip was above my knees after the operation when I was sitting


I have pain in my lower back buttock and front of my hip. I would be unable to sit and to drive if it was not for my posture wedge cushion. It has changed my life with how I am now able to get out and about and travel and socialise.


Heat Therapy Self Help Products For Hip Pain and/or Cooling Relief

Hot or cold, these versatile pack self help products can be used to help soothe aches and pains all over the body. Easy to wrap around any shape.

Mattress Toppers & Cuddleup Body Pillow Self Help Products

Egg Carton Mattress Topper

‘Egg-carton’ mattress overlay for pain relief while sleeping.

cuddleup body pillow for pain relief and pregnancy

‘Cuddleup’ Body Pillow for Hip Pain, Low Back and Pelvic Pain

Other Self Help Options

Explore our other self help options

Self Help Courses - self help for hip pain

Self Help Courses

Self Help Strategies - self help for hip pain

Self Help Strategies

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