Welcome to the Hip Pain Help
Self Help Shop
Browse products our professionals use everyday in clinic and have found invaluable in helping patients with hip & pelvic problems
At Hip Pain Help we strive to connect those with hip and pelvic issues to professionals with a special interest in this area. But due to COVID-19, the reality is that not everyone is able to connect with a therapist face-to-face.
This is why we have created our Self Help Shop, and we’ve included only products and information that we have used in our clinics and are proven favourites with hundreds of our patients. Scroll down to see the education and products on offer.
Exercise and Rehabilitation Programs
Advice, education, self help tips and exercises for Piriformis Syndrome, Deep Gluteal Syndrome and hip-related sciatica. Read more here.
Support and Pressure Relief Cushions
An ergonomically designed orthopaedic cushion for reducing back, hip and pelvic pain. Click here to read more.
Made with ‘egg-carton’ foam, this cushion absorbs weight and reduces pressure while sitting. Click for more information.
Specially designed cushion to alleviate tailbone pressure and pain. Click for more information.
Mattress Toppers & Cuddleup Body Pillow
‘Egg-carton’ mattress overlay for pain relief while sleeping.
‘Cuddleup’ Body Pillow for Hip Pain, Low Back and Pelvic Pain
Heat Therapy For Hip Pain and/or Cooling Relief
Hot or cold, these versatile packs can be used to help soothe aches and pains all over the body. Easy to wrap around any shape. Click for more information.
Hip Pain Help Blog Articles
Learn more about hip issues – written by your Hip Pain Professionals
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Ways To Reduce Hip Pain At The Gym
Learn ways to reduce hip pain at the gym by modifying some commonly used lower
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Which gym exercises should I avoid for hip pain ?
Learn which gym exercises to avoid for hip pain
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Can stretching Make Hip Pain Worse?
In this blog we will provide you with a summary of the areas and types
