Welcome to the Hip Pain Help

Self Help Shop


Browse products our professionals use everyday in clinic and have found invaluable in helping patients with hip & pelvic problems

At Hip Pain Help we strive to connect those with hip and pelvic issues to professionals with a special interest in this area.  But due to COVID-19, the reality is that not everyone is able to connect with a therapist face-to-face.

This is why we have created our Self Help Shop, and we’ve included only products and information that we have used in our clinics and are proven favourites with hundreds of our patients. Scroll down to see the education and products on offer.

Exercise and Rehabilitation Programs

Purchase your own self help program "Recovering from Piriformis Syndrome, Deep Gluteal Syndrome or Hip Related Sciatica"

Advice, education, self help tips and exercises for Piriformis Syndrome, Deep Gluteal Syndrome and hip-related sciatica. Read more here.

Support and Pressure Relief Cushions

HPH Posture Wedge Cushion Option

An ergonomically designed orthopaedic cushion for reducing back, hip and pelvic pain. Click here to read more.

HPH Pressure Relief Cushion Option

Made with ‘egg-carton’ foam, this cushion absorbs weight and reduces pressure while sitting. Click for more information.

Coccyx Cushion for coccydynia or tailbone pain

Specially designed cushion to alleviate tailbone pressure and pain. Click for more information.

Mattress Toppers & Cuddleup Body Pillow

HPH Egg Carton Mattress Topper

‘Egg-carton’ mattress overlay for pain relief while sleeping.

Click here to find out more.

cuddleup body pillow for pain relief and pregnancy

‘Cuddleup’ Body Pillow for Hip Pain, Low Back and Pelvic Pain

Click here to find out more.

Heat Therapy For Hip Pain and/or Cooling Relief

Hot or cold, these versatile packs can be used to help soothe aches and pains all over the body. Easy to wrap around any shape. Click for more information.

Using the heat and then massaging the muscles that are over where I get my pain will often allow me to get my pain under control without needing to go to the physio

The Gap, Australia

My buttock pain is a chronic issue linked to my back and hip. Frequently I can lie or sit on the hot pack either at rest or to do my exercises and this will settle my pain.

Brisbane, Australia

I have had Coccydynia for many years. The coccyx cushion helped my pain to settle and allowed me to return to pain free sitting. However it is still a great resource for hard and uncomfortable chairs or if I am having a flare up.


I used my angled cushion before and after my hip replacement surgery. I gave me the confidence that my hip was above my knees after the operation when I was sitting


I have pain in my lower back buttock and front of my hip. I would be unable to sit and to drive if it was not for my posture wedge cushion. It has changed my life with how I am now able to get out and about and travel and socialise.


Hip Pain Help Blog Articles

Learn more about hip issues – written by your Hip Pain Professionals

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