Get your "Recovering from Piriformis Syndrome, Deep Gluteal Syndrome or Hip Related Sciatica" online rehab program here

Welcome to the Hip Pain Help

Self Help Shop


Browse products our professionals use everyday in clinic and have found invaluable in helping patients with hip & pelvic problems

At Hip Pain Help we strive to connect those with hip and pelvic issues to professionals with a special interest in this area.  But due to COVID-19, the reality is that not everyone is able to connect with a therapist face-to-face.

This is why we have created our Self Help Shop, and we’ve included only products and information that we have used in our clinics and are proven favourites with hundreds of our patients. Scroll down to see the education and products on offer.

Exercise and Rehabilitation Programs

Purchase your own self help program "Recovering from Piriformis Syndrome, Deep Gluteal Syndrome or Hip Related Sciatica"

Advice, education, self help tips and exercises for Piriformis Syndrome, Deep Gluteal Syndrome and hip-related sciatica. Read more here.

Support and Pressure Relief Cushions

HPH Posture Wedge Cushion Option

An ergonomically designed orthopaedic cushion for reducing back, hip and pelvic pain. Click here to read more.

HPH Pressure Relief Cushion Option

Made with ‘egg-carton’ foam, this cushion absorbs weight and reduces pressure while sitting. Click for more information.

HPH Coccyx Cushion Option

Specially designed cushion to alleviate tailbone pressure and pain. Click for more information.

Mattress Toppers & Mattress Pad Overlays

HPH Egg Carton Mattress Topper

‘Egg-carton’ mattress overlay for pain relief while sleeping. Click here to find out more.

I have had Coccydynia for many years. The coccyx cushion helped my pain to settle and allowed me to return to pain free sitting. However it is still a great resource for hard and uncomfortable chairs or if I am having a flare up.


I used my angled cushion before and after my hip replacement surgery. I gave me the confidence that my hip was above my knees after the operation when I was sitting


I have pain in my lower back buttock and front of my hip. I would be unable to sit and to drive if it was not for my posture wedge cushion. It has changed my life with how I am now able to get out and about and travel and socialise.


I am a yoga and meditation teacher with a long term history of hamstring tendinopathy. My Hip Pain Professional Physiologist recommended the pressure relief cushion to reduce discomfort with sitting and to support healing. I use my pressure cushion every day at my desk. It has helped me greatly to recover and continue to live an active life.


I am a grandmother helping to look after 3 young grandkids. I couldn't drive or bend without pain. The pressure relief cushion has changed my life and I can now drive pain free. I don’t go anywhere without it


Hip Pain Help Blog Articles

Learn more about hip issues – written by your Hip Pain Professionals

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