At Hip Pain Help we strive to connect those with hip and pelvic pain to professionals with a special interest in this area. But due to COVID-19, the reality is that not everyone is able to connect with a therapist face-to-face.
This is why we have created our Self Help Shop, and we’ve included only self help products and information that we have used in our clinics and are proven favourites with hundreds of our patients. Scroll down to browse a range of products that can allow you to sit more comfortably, get a good night’s sleep and relieve your hip and pelvic pain.
An ergonomically designed orthopaedic cushion with a 10 degree wedge for reducing back, hip and pelvic pain.
Made with ‘egg-carton’ foam, this cushion absorbs weight and reduces pressure on the hips and pelvis while sitting.
This specially designed cushion has been developed to help rapidly alleviate tailbone pressure and pain.
In our physiotherapy clinic, our patients find the wedge cushion extremely helpful where they have pain sitting in low chairs or in cars. It's really helpful for hip arthritis, labral tears, hip impingement, hip bursitis or gluteal tendinopathy, and also helps many people with back pain.
I have had Coccydynia for many years. The coccyx cushion helped my pain to settle and allowed me to return to pain free sitting. However it is still a great resource for hard and uncomfortable chairs or if I am having a flare up.
The Pressure Relief Cushion helps to ease buttock and thigh pain related to pressure against the chair in sitting. Patients in our clinic find this one is great for tender sitting bones (hamstring tendinopathy), piriformis or deep gluteal syndrome, and sciatica.
My buttock pain is a chronic issue linked to my back and hip. Frequently I can lie or sit on the hot pack either at rest or to do my exercises and this will settle my pain.
Nordic poles are a fantastic, lightweight walking aid. It's amazing the difference they make to your hip pain walking. Want to get back out there? Read more about how poles can help.
The Activator Pole - Perfect for Urban Poling. Our patients with hip pain love these poles.
Nordic Poles are also great for those with knee, foot and ankle and lower back pain, and also have many other benefits. Read our blog to find out more.
Thank you for introducing me to this wonderful device. The poles have helped me to regain my confidence in walking again. With the help of the poles I feel more in control and stable making it easier and more enjoyable to go out an enjoy life.
Thank you for introducing me to the activator poles. They have made my life so much easier, being lightweight and adjustable height, plus allowing me to further straighten my back. So much easier to use than the task of putting my wheelie walker in and out of the car, and more flexible around my home. Many thanks
Hot or cold, these versatile pack self help products can be used to help soothe aches and pains all over the body. Easy to wrap around any shape.
Using the heat and then massaging the muscles that are over where I get my pain will often allow me to get my pain under control without needing to go to the physio
My buttock pain is a chronic issue linked to my back and hip. Frequently I can lie or sit on the hot pack either at rest or to do my exercises and this will settle my pain.
‘Egg-carton’ mattress overlay for pain relief while sleeping.
‘Cuddleup’ Body Pillow for Hip Pain, Low Back and Pelvic Pain
Explore our other self help options
