Recovering from Piriformis Syndrome, Deep Gluteal Syndrome or Hip Related Sciatica

Do you have buttock pain? Are you wondering if you have piriformis syndrome, deep gluteal syndrome or hip related sciatica? This course might be just what you’ve been looking for.

PART ONE FREE

Is this course right for you? Do you have piriformis syndrome or deep gluteal syndrome? To find out, watch our first lesson FREE!

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Detailed Course Videos

  • 7 educational videos from Dr Alison Grimaldi
  • Finally understand what’s happening!
  • Packed with powerful self-help advice
  • Regain control & confidence

Downloadable Exercise Program PDFs

  • Download exercise cheat-sheets for quick reminders of exercise technique & repetitions
  • Easy-to-understand instructions, simple but important cues that aim to help you to get maximum benefit and avoid exercise-related aggravation.
  • High quality photographs of exercise position/technique.

Narrated Exercise Videos

  • 21 high-quality exercise videos across 3 programs
  • Early, intermediate & advanced exercise levels
  • Listen as Dr Alison Grimaldi talks you through your technique
  • Start at an exercise level that suits you, & progress at your own pace
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Developed by Dr Alison Grimaldi, a leading expert in Hip and Buttock pain, this rehabilitation program will give you a detailed understanding of Piriformis Syndrome and other causes of painful sciatica related to the hip rather than the lower back (Hip-Related Sciatica) – together these conditions are now generally referred to as Deep Gluteal Syndrome. You will learn about the likely causes of these conditions, as well as strategies to manage the associated pain.

This program will also provide you with an exercise program in three different levels (early, intermediate and advanced) to:

  • improve nerve health,
  • improve health of neighbouring structures and
  • address factors that might be part of the underlying cause and
  • address deconditioning (weakness) that has developed with the lack of normal activity.
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Recovering from Piriformis Syndrome, Deep Gluteal Syndrome or Hip Related Sciatica

This rehab program has the specific advice, education, self help tips and exercises to recover from buttock pain

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Program includes:

  • 7 educational lessons provided via online video
  • powerful self-management advice
  • 21 exercise videos with clear instruction
  • Downloadable PDF notes
  • 6-months unlimited access
  • AUD $149  (Currency convertor here)
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Course Outline

Introduction

Lesson 1: Do I have Piriformis Syndrome, Deep Gluteal Syndrome or Hip Related Sciatica? (6:12 minutes)

Understanding Piriformis Syndrome, Deep Gluteal Syndrome or Hip Related Sciatica

Lesson 2: Understanding Diagnoses: Piriformis Syndrome, Deep Gluteal Syndrome & Hip Related Sciatica. (5:31 minutes)

Lesson 3: What causes Piriformis Syndrome? (6:00 minutes)

Lesson 4: Other causes of Deep Gluteal Syndrome or Hip Related Sciatica (8:13 minutes)

Self-Management Strategies for Piriformis Syndrome, Deep Gluteal Syndrome or Hip Related Sciatica

Lesson 5: Strategies for controlling pain related to Piriformis Syndrome, Deep Gluteal Syndrome or Hip Related Sciatica (16:14 minutes)

Lesson 6: Exercise Program Overview for Piriformis Syndrome, Deep Gluteal Syndrome or Hip Related Sciatica (10:32 minutes)

What now?

Lesson 7: What now? Next steps and other treatment options (12:24 minutes)

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Frequently Asked Questions

Dr. Alison Grimaldi

Rehab Program Writer –  Dr Alison Grimaldi
BPhty, MPhty (Sports), PhD, FACP
Physiotherapist, Researcher & Educator

Dr Alison Grimaldi is Practice Principal of PhysioTec Physiotherapy, a fellow of the Australian College of Physiotherapists and Adjunct Senior Research Fellow at the University of Queensland, with over 30 years of clinical experience and a special interest in hip, pelvic and groin pain conditions.

She has published over 35 peer reviewed scientific research papers and three book chapters in leading clinical texts and presented over 100 workshops worldwide, including Australia, New Zealand, England, Ireland, Scotland, Wales, Singapore, Hong Kong, Dubai, France, Belgium, Netherlands, Switzerland, Italy, Norway, Canada and the United States of America.

Purchase your own self help program “Recovering from Piriformis Syndrome, Deep Gluteal Syndrome or Hip Related Sciatica” Read more here.

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