Recovering from Piriformis Syndrome, Deep Gluteal Syndrome or Hip Related Sciatica

Do you have buttock pain?

Are you wondering if you have piriformis syndrome, deep gluteal syndrome or hip related sciatica?

Developed by Dr Alison Grimaldi, a leading expert in Hip and Buttock pain, this rehabilitation program will give you a detailed understanding of Piriformis Syndrome and other causes of painful sciatica related to the hip rather than the lower back (Hip-Related Sciatica) – together these conditions are now generally referred to as Deep Gluteal Syndrome. You will learn about the likely causes of these conditions, as well as strategies to manage the associated pain.

This program will also provide you with an exercise program in three different levels (early, intermediate and advanced) to:

• improve nerve health,
• improve health of neighbouring structures and
• address factors that might be part of the underlying cause and
• address deconditioning (weakness) that has developed with the lack of normal activity.

Scroll down to view the program overview. You can also view a sample video from the Introductory Lesson to determine if this program is for you.

Program includes:

• 7 educational lessons provided via online video
• powerful self-management advice
• 21 exercise videos with clear instruction
• Downloadable PDF notes
• 6-months unlimited access
• AUD $149  (Currency convertor here)

Introduction

Lesson 1: Do I have Piriformis Syndrome, Deep Gluteal Syndrome or Hip Related Sciatica? (6:12 minutes)

Understanding Piriformis Syndrome, Deep Gluteal Syndrome or Hip Related Sciatica

Lesson 2: Understanding Diagnoses: Piriformis Syndrome, Deep Gluteal Syndrome & Hip Related Sciatica. (5:31 minutes)

Lesson 3: What causes Piriformis Syndrome? (6:00 minutes)

Lesson 4: Other causes of Deep Gluteal Syndrome or Hip Related Sciatica (8:13 minutes)

Self-Management Strategies for Piriformis Syndrome, Deep Gluteal Syndrome or Hip Related Sciatica

Lesson 5: Strategies for controlling pain related to Piriformis Syndrome, Deep Gluteal Syndrome or Hip Related Sciatica (16:14 minutes)

Lesson 6: Exercise Program Overview for Piriformis Syndrome, Deep Gluteal Syndrome or Hip Related Sciatica (10:32 minutes)

What now?

Lesson 7: What now? Next steps and other treatment options (12:24 minutes)