Self Help Strategies For Hip Pain

Why does my hip hurt when walking upstairs?

Hip pain walking up stairs: causes and treatment

What are the possible causes and treatment for hip pain walking up stairs. Learn about pain felt in each area of the hip climbing stairs.

Hip and buttock pain while driving

Do you experience sudden sharp hip pain that comes and goes? It might be related to particular movements or even occur when you are just sitting still!

What is acetabular dysplasia of the hips

What is Acetabular Dysplasia or Developmental dysplasia?

Acetabular dysplasia in the hips, (or developmental dysplasia) refers to an underdeveloped hip socket on the pelvis. Learn more about what dysplasia is and what types exist in this first of a 3 part blog all about acetabular dysplasia.

buttock nerve pain scaitica cluneal nerve and gluteal nerves and neuralgia

Buttock Nerve Pain (Sciatica, Cluneal Neuralgia, Gluteal Neuralgia)

Lower back pain can radiate to the hip and pelvis. This may be as radicular pain from the back, or referred pain from the back. Learn more.

hip hanging how not to stand for hip pain relief. sciatica, ischiofemoral impingement, sciatica, gluteal tendinopathy, trochanteric bursitis

Are You A Hip-Hanger? Ideas on How Not to Stand for Hip Pain Relief

Prolonged hip-hanging may contribute to certain types of hip pain – learn why.Â There may be better ways to stand for hip pain relief.

3 Simple Strategies to Reduce Hip Pain with Walking and Running

In today’s blog we are going to share 3 simple strategies to reduce pain when running or walking that we find helpful for people with many different hip conditions

I have hip pain – What is the best activity for hip pain or is rest best?

In this blog we will discuss how much you are doing of something and is that too much or too little!

does diet affect tendinopathy, good and bad foods for tendinopathy

Could Diet Affect Tendinopathy

Understand how nutrition and diet affect tendinopathy and what foods are good and bad for tendinopathy and why.

gluteul tendinopathy, trochanteric bursitis, tendonitis, gtps

Gluteal Tendinopathy, Trochanteric/Hip Bursitis & Greater Trochanteric Pain Syndrome (GTPS): What’s the difference & what are the causes?

Regardless of which term your health professional has used, the underlying causes for the pain are usually the same, so letâ€™s move on to discussing this in more detail.

Best Treatment for Gluteal Tendinopathy +/- Trochanteric Bursitis?

The most common treatments for this condition are cortisone injection and physiotherapy (physical therapy). Simple advice around controlling tendon irritation associated with activity can help. Learn more.

Exercises for Gluteal Tendinopathy and Hip Bursitis | Common mistakes

Which exercises should you avoid with pain at the side of your hip, gluteal tendinopathy and/or hip bursitis (trochanteric bursitis), or Greater Trochanteric Pain Syndrome (GTPS)

Is The W Sitting Position Harmful

Learn what W sitting is and why it mat be harmful to children and adults in the long term. Understand the possible harm to the body caused.

2024 Wrap Up

Read our wrap up for all things hip pain in 2023. We continue to endeavour to pack this site full of helpful, accurate, accurate information.

Cortisone Injections for Trochanteric Bursitis and Gluteal Tendinopathy

Pain at the side of the hip related to trochanteric bursitis and/or gluteal tendinopathy is one of the most common musculoskeletal conditions experienced by post-menopausal women. It can also affect younger women and males, although less commonly. With substantial effects on sleep, activity levels, and quality of life, it’s no […] Read More

Understanding Pain: What is Pain?

Pain is an experience that the brain creates for the purposes of stimulating you to change your behaviour or seek help for a perceived problem with your body. Signals from danger sensors in the body travel through the nervous system to the brain. Here the information is processed and the brain sometimes (but not always) produces a pain experience.Â Â Â