Understanding the Hip Joint Anatomy and Hip Joint Related Pain

Quick recap on last week……

Last week we looked at what actually is “pain”.  How does it occur and what are the general structures around the hip and pelvis, that is, the hip joint anatomy, that can be involved in hip pain.

Check Out Our Latest Blog
This blog further explores walking, running, cycling and the cardio machines at the gym, and helps you to modify your activity to exercise without aggravating your pain, make sure to check it out!


Understanding Your Hip Joint Anatomy…..What is What?

A joint is formed where two bones are joined together, with varying amounts of movement occurring between them. Hip pain may be related to the structures involved in the function and support of a joint. The hip joint is the largest ball and socket joint in the body. The ‘ball’ is the head of the femur (thigh bone).  The socket in the pelvis, is called the acetabulum

Both the ball and socket are lined with smooth cartilage which allows the bones to slide against each other easily. The smooth cartilage lining the socket merges into a fringe of a more fibrous cartilage that joins around the edge of the bony socket. This is called the labrum (acetabular labrum). It has a variety of functions, assisting in joint stability and health. The labrum makes the joint deeper and hugs firmly around the head of the femur, providing a suction effect. Both of these features contribute to joint stability. The labrum is also involved in the flow of nutrient-rich joint fluid and trapping fluid between the bones when you land on your foot in walking and running. This provides a cushioning effect for your cartilage and helps maintain joint health.

The hip joint, viewed from the front. Cross-section through the middle of the joint.

The ball and socket joint is surrounded by a fibrous capsule, reinforced by a number of ligaments that run between the pelvis and femur. These strong ligaments provide stability for the joint but are also flexible, allowing your hip to move in large ranges of motion. There is a large normal variation in how flexible these ligaments are in different people.

Front view of the hip joint with its surrounding capsule and reinforcing ligaments.

Hip Joint Related Pain

Changes in joint health:

  • may occur in association with some conditions such as
    • hip osteoarthritis
    • femoroacetabular impingement syndrome (FAIS)
    • acetabular dysplasia
    • hip instability
    • childhood developmental issues of the hip (Congenital dislocation of the hip, Perthes Disease, Slipped Upper Capital Femoral Epiphysis)

  • O NOT ALWAYS RESULT IN PAIN (Some level of wear or injury to tissues within the joint is so common in adults, it is thought to be ‘normal’. Identification of changes in joint health on XRays or scans is therefore not considered meaningful unless related to pain or other symptoms).
  • are poorly correlated with level of pain (see our blog on understanding pain)


  • most often become painful with one or more of the following factors:
    • too much or too little activity
    • rapid changes in activity levels
    • activities that put large forces across the hip joint (e.g. stretching too far or landing heavily)
    • certain sustained or repetitive postures or movement habits that create small changes that add up over time
    • high body weight
    • other general health factors


Hip joint related pain is most commonly experienced at the front of the hip (anterior hip), but may also be felt in the groin, side of the hip (lateral hip) or deep in the buttock. Other things may also cause pain in these areas, so visit our Pain Locator Map to read about different things that may be related to pain in each of these regions.

How a Hip Pain Professional can Help With Your Hip Pain

After a thorough assessment, your Hip Pain Professional will be able to:

  • tell you whether the hip joint and changes on any XRays or scans, are likely to be related to your pain.
  • assess for factors that could be contributing to the problem
  • set a plan to help you:
  • reduce your pain
  • improve your ability to do everyday activities involved with work and the household
  • return to sport or modified activity
  • look after your hip joints for the long term, such as through targeted exercise and education around positions, stretches, exercises or activities that may not be ideal for your joint
  • refer you for further investigation if required
  • provide or refer you for further medical intervention, if appropriate (injections, surgical opinion)

This blog was written by Dr. Alison Grimaldi, with contribution from one of our Hip Pain Professionals, Kirsty McNab, experienced physiotherapist.

Dr. Alison Grimaldi is a globally recognised expert physiotherapist, researcher, and educator, who has over 30 years professional clinical experience helping patients recover from a wide range of hip and pelvic conditions.

Dr Alison Grimaldi - Hip Pain Professional

Dr. Alison Grimaldi  BPhty, MPhty(Sports), PhD, FACP 

Dr Grimaldi has completed Bachelor of Physiotherapy, Master of Physiotherapy and  Doctor of Philosophy (Physiotherapy) degrees. She is a fellow of the Australian College of Physiotherapists, Practice Principal of PhysioTec Physiotherapy, an Australian Sports Physiotherapist , an Adjunct Senior Research Fellow at the University of Queensland, as well as an author and global educator. Her passion is helping people with hip pain, and educating other health professionals around how to help more people with hip pain.

hip pain help is here

Don’t miss our next blog……

Now you understand a little more about what your hip joint is, what can go wrong with it and how a Hip Pain Professional can help.



In our next few blogs we will look at some simple, easy ways you might improve your pain. Next week we will look at reducing your pain when walking and running, and the week after we will look at some key things for you to consider when considering what is too much!!!! – Check out next week to find out more!

Or sign up to our newsletter below and receive lots of great info directly to you.


Sign Up To Our Mailing List!

For condition information you can trust, powerful self-help tips, myths, must-do's, don't do's and other helpful updates!

News Letter Page


Next Steps: Sync an Email Add-On

To get the most out of your form, we suggest that you sync this form with an email add-on. To learn more about your email add-on options, visit the following page (https://www.gravityforms.com/the-8-best-email-plugins-for-wordpress-in-2020/). Important: Delete this tip before you publish the form.
Are you a Health Professional? : tick box if YES