Should you stretch after or before doing your gym workout?
And which stretches should you modify for your hip, groin, buttock or pelvic pain?
This is another frequently asked question – we cover this in a lot of detail in this great blog “Can stretching Make Hip Pain Worse?” – click here to read more.
In answer to the question “What are the ways to reduce hip pain at the gym?” (felt during or after), we hope this blog has helped.
This is a very general guide only and with any uncertainties or if pain persists then make sure you get the help of a Hip Pain Professional (click here), someone that knows hips.
And don’t forget, don’t stop.
Motion is Lotion! Exercise is Essential!
But some simple modifications can help you get the most out of your workout without aggravating your hip pain. Have a great workout!
Search For A Hip Pain Professional Here.
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Authors
This blog was written by Dr Alison Grimaldi and Kirsty McNab, physiotherapists who have over 50 years of combined professional clinical experience, dealing with patients suffering from a wide range of hip and pelvic conditions.
Dr. Alison Grimaldi BPhty, MPhty(Sports), PhD is Practice Principal of Physiotec Physiotherapy, an Australian Sports Physiotherapist and Adjunct Senior Research Fellow at the University of Queensland, author and global educator.
Kirsty McNab BSc Hons, MPhty(Sports), is Practice Principal of Physiologix and a highly experienced Sports and Exercise Physiotherapist having worked extensively with elite athletes, the Olympic Winter Institute of Australia, and Tennis Australia.