2022 Wrap Up

A year in review - 2022

Looking back at 2022 at HipPainHelp.com & what’s to come for 2023

In 2022, our focus has been to help you understand why your pain is aggravated during various activities and provide tips on ways to help yourself with your hip or pelvic pain. We covered why your hip pain may be aggravated during stretching, yoga and at the gym, and ways to modify yoga and gym technique to get the best out of your workouts.  We  also covered the best exercises for hip osteoarthritis, sharp pains in the hip and nerve related pain of the saddle region. It was a huge year!
At Hip Pain Help, all our website content is written by health professionals, highly experienced in the successful treatment of hip and pelvic pain. Our professionals work clinically and write for you based on the most up to date evidence. We aim to provide you a high quality information you can trust, as an alternative to the false and misleading information often found on the internet.

In 2023, we will continue to bring you more information about key hip and pelvic pain conditions and the best ways to successfully manage them.
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Top 3 Blogs of 2022

Can stretching Make Hip Pain Worse?

The most popular blog of 2022 was: Can stretching Make Hip Pain Worse? This blog sought to provide you with a summary of the areas and types of hip pain that may be made worse by stretching.

Click Here to Read this Blog

Which gym exercises should I avoid for hip pain?

Second place of our top 3 blogs of 2022 goes to: Which gym exercises should I avoid for hip pain? The focus for this blog was to provide some guidelines to assist you in finding a gym exercise program that suits you and your hips best.

Click Here to Read the Blog

Ways To Reduce Hip Pain At The Gym

And the 3rd blog to make our Top 3 list of 2022 is: Ways To Reduce Hip Pain At The Gym. This blog sought to help you understand why certain exercise might aggravate your hip pain, and how changing your exercise routine can help.

Click Here to Read this Blog

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Top 3 Social Media Bits of 2022

Bridging comfortably with hip osteoarthritis

The most popular social media post of 2022 was this video which explained how to do the bridging exercise correctly , which is a fantastic alternative to clams – and an easy exercise to do on your bed. You also don’t have to worry about climbing on and off the floor!!

CLICK HERE to view this post

The Labrum

The second most popular social media post of 2022 was this post, which focussed on the labrum, highlighting its various functions, including; assisting in hip joint stability and health, and helping the flow of nutrient-rich joint fluid and trapping fluid between the bones when you land on your foot in walking and running.

CLICK HERE to view this post

Hip Hanging

And the 3rd social media post to make our Top 3 list of 2022 is this one, which asked the important question, ‘Are you a hip hanger in standing?’ This post provided important information on why your posture may be contributing to your pain.

CLICK HERE to view this post

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Dr Alison Grimaldi continues to teach globally, bringing better hip treatment to those with hip pain everywhere

One of our Co-founders, Dr. Alison Grimaldi, has had a very busy year teaching other hip professionals. With Covid still impacting travel, Alison’s workshops were limited for most of the year, but she managed to bring together health professionals from all over Australia for her Brisbane workshops in July. Alison has also provided short workshops in conferences at the Gold Coast and Sydney, online workshops for health professionals from all over the world and online conference presentations or hosted workshops for groups in Spain, Brazil, Ireland, and New Zealand.

Alison continues to run her popular Hip Academy, a community of over 200 health professionals from all over the globe who have a special passion in learning more and helping more people with their hip pain.

Right now, Alison has set out on another adventure, and is headed to London, where she will be holding some more practical workshops for other physiotherapists. We wish Alison all the best with her workshops, and safe travels!
In 2023, she already has teaching tours planned for Canada and the USA, and the UK and Europe, as well as local and online workshops booked. She is keynoting as conferences in Canada & Sweden. It will certainly be a busy year but Alison’s passion for furthering knowledge about hip pain only continues to grow.

Our Growing Online Directory of Hip Professionals

Our Online Global Directory of Hip Pain Professionals has seen even more growth this year, with more hip pain help in more places around the world than ever before! These are health professionals who know hips and can help with your hip, groin, buttock or pelvic pain.

We have Hip Pain Professionals located across Australia, New Zealand, UK, Europe, and we are continuing to build our directory.

Remember, even if there is not a health professional close to you at this stage, most of our HIp Pain Professionals also provide virtual consultations, so they can still provide a modified assessment, some really powerful advice and develop a tailored exercise program for you. These are the key elements for controlling hip and pelvic pain for the longer term.

Find a hip pain professional

Find A Hip Pain Professional Now

For a map of the locations of all our professionals, just press GO

If you cannot access a hip pain professional in person during this world health crisis, many of our professionals can provide video consultation to you from the safety of your home.

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Top Hip Tips for this Holiday Season!

Tip 1: Reduce Pain Whilst Standing

Try and reduce sway posture this holiday season (standing posture where people tend to lock their knees in and throw their hips too far forward). Instead, relieve pressure on your hips (and back) by bringing your weight back to be roughly two thirds on your heels and growing gently tall.

sway posture: standing posture and load across the hip and back

Tip 2: Reduce Pain Whilst Sitting

These holidays you might find yourself driving to visit family or friends, or just to take a break, attending plays, social occasions, meals and drinks out, but how can you make sitting a more pleasant experience these holidays? A supportive cushion might be the answer for you!

Top Tips for Hip Pain Relief when Sitting, Socialising or Travelling

Tip 3: Reduce Pain Whilst Sleeping

As we all know, the holiday period can be a stressful and exhausting time for many of us, so getting enough sleep is imperative. However, sleeping may be where your hip and pelvic pain can bother you most.  Knowing the appropriate strategies to sleep better and reduce hip pain can be vital this holiday season!

hip pain relief when sleeping

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Give the gift of pain relief this holiday season!

HPH Posture Wedge Cushion Option - self help products

An ergonomically designed orthopaedic cushion with a 10° wedge for reducing back and hip pain.

Egg Carton Mattress Topper

‘Egg-carton’ mattress overlay for pain relief while sleeping. Remove pressure from bony points.

cuddleup body pillow for pain relief and pregnancy

‘Cuddleup’ Body Pillow for hip, low back and pelvic pain. Get the support you need at night.

Or try our Specially Designed Hip Rehab Program – containing specific advice, education, self help tips and exercises to recover from buttock pain!

Piriformis Syndrome Rehabilitation Program - Course Thumbnail

Take control of your buttock pain with evidence-informed self management advice and exercises for different hip conditions. Take our first self help for hip pain course – Piriformis Syndrome, Deep Gluteal Syndrome and hip-related sciatica.

Not sure if you have this condition? Try Part 1 FREE. The free first video lesson will help you decide whether you have this condition and whether the course might be helpful for you.

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Check Out More You Can Read on Hip Pain Relief at HipPainHelp:

Causes, Effects & Exercises for Lordosis to Reduce Hip and Back Pain: learn about pelvic posture and how adjustments may help provide hip or pelvic pain relief

Hip Hanging is Easy – But May Not Be A Good Way to Stand For Hip Pain Relief: Hip hanging is easy, but for prolonged periods may be contributing to your hip or pelvis pain. Learn more and learn strategies on how to correct this.

Top Tips for Hip Pain Relief Sitting, when Socialising or Travelling: here we discuss strategies that may help reduce your hip and pelvis pain when sitting, for example with work, travel and play.

What is the Best Good Posture for Hip Pain Relief: Is there any one good posture that could best help with hip pain relief is not such an easy question to answer!

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