In this blog we share 3 simple strategies that we find helpful for those experiencing many different hip conditions, on how to reduce the pain whilst walking or running
Do you experience hip pain during or after walking or running?
If so, you are not alone! Hip pain associated with walking or running is one of the most common reasons people visit our Hip Pain Professionals. The hip joints, muscles and tendons must absorb not only the load of your bodyweight during these weightbearing activities, but also the acceleration and deceleration forces imposed by gravity and movement. There are many factors that may influence the amount of force your hips are exposed to and the ability of your joints and muscles to absorb these forces without pain or injury.
How can you reduce your hip pain walking or running?
In this week’s blog we are going to share 3 simple strategies to decrease your hip pain while running/walking, that we find helpful for people with many different hip conditions.