For those struggling with hip pain, the festive season can present some challenges related to prolonged periods standing cooking or chatting, sitting while socialising or travelling in a car, and sleeping on unfamiliar beds while visiting or travelling. So here are HipPainHelp’s top 3 tips for reducing hip pain this Christmas.
Many people naturally adopt a “Sway Posture” to stand. This is an easy, lazy, energy efficient way to stand, but it can put pressure on the low back, pelvis and hips. Adjusting this may help reduce your pain.
Sway posture is a term that relates to a certain type of standing posture where people tend to lock their knees in and throw their hips too far forward. You can easily try to correct this yourself by bringing your weight back to be roughly two thirds on your heels.
Check out this great cornerstone blog – read more here and watch our easy to follow video on how to reduce posture-related pain and fatigue. Click here to read more
Over the festive season, you have to sit in all sorts of places, and often for prolonged periods. Be it driving to visit family or friends, or just to take a break, attending plays, social occasions, meals and drinks out……How can you make sitting a more pleasant experience these holidays?
Check out this great, timeless blog we wrote to help people get through the sitting marathon at Christmas.
Different things work for different people, depending on the problem. There is a wide range of supportive cushioning that can help and this blog also gives you some ideas of what products may be beneficial for you. To read more click here.
The holiday period can be stressful and exhausting for many of us. Yet sleeping may be where your hip and pelvic pain can bother you most. Disturbed sleep can increase your stress and anxiety levels, increase your pain and reduce your ability to feel you are coping.
This blog is full of useful, easy to follow information on ways you can better support yourself when you sleep. Try a few of the strategies outlined in this blog and hopefully you will have a few more energy reserves to enjoy your holiday events a this December. Click here to read more.
Lastly, what do you do if all this fails? Phone a friend – you can search for a Hip Pain Professional from our directory……and don’t worry if you can’t find anyone near to you – just zoom out on the map and you can locate clinics that offer video consultations. Find a Hip Pain Professional by clicking here.
Search For A Hip Pain Professional Here.
This blog was written by Dr. Alison Grimaldi, with contribution from one of our Hip Pain Professionals, Kirsty McNab, experienced physiotherapist.
Dr. Alison Grimaldi is a globally recognised expert physiotherapist, researcher, and educator, who has over 30 years professional clinical experience helping patients recover from a wide range of hip and pelvic conditions.
Dr. Alison Grimaldi BPhty, MPhty(Sports), PhD, FACP
Dr Grimaldi has completed Bachelor of Physiotherapy, Master of Physiotherapy and Doctor of Philosophy (Physiotherapy) degrees. She is a fellow of the Australian College of Physiotherapists, Practice Principal of PhysioTec Physiotherapy, an Australian Sports Physiotherapist , an Adjunct Senior Research Fellow at the University of Queensland, as well as an author and global educator. Her passion is helping people with hip pain, and educating other health professionals around how to help more people with hip pain.
Causes, Effects & Exercises for Lordosis to Reduce Hip and Back Pain: In this blog we will explain what exactly lordotic posture is, why it occurs, the effects it may have and in looking at exercise for lordosis, what may be best.
Are You A Hip-Hanger? Ideas on How Not to Stand for Hip Pain Relief: Prolonged hip-hanging may contribute to certain types of hip pain – learn why. There may be better ways to stand for hip pain relief.
What is the Best Good Posture for Hip Pain Relief: The tricky thing here is that there is no single ‘good posture’ and certainly no single good posture for hip pain relief.
Understanding Pain: What is Pain? What is Pain? Pain is an experience that the brain creates for the purposes of stimulating you to change your behaviour or seek help for a perceived problem with your body. Learn more here.
How Do I Find The Right Hip Pain Professional? Looking to figure out the right hip pain professional for you and your situation. Learn which type of professional may be best.
