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It's been another big year at hippainhelp.com, working to bring those with help pain, high quality information they can trust, self-help strategies including hip courses and exercise programs, and directing you to our directory of hip pain professionals. Read on for an overview of the content released on hippainhelp.com this year, as well as our top social posts, hip tips and gifts for loved ones with hip pain.
Check out our blogs from 2024. These blogs had great feedback from our readers!
This blog explored the benefits of Nordic pole walking. This blog examined the use of walking poles for pain relief for; chronic back pain, hip pain relief, knee pain relief, and the general health benefits.
Click Here to read this blog about walking poles for pain relief
If you are confused by multiple diagnoses like Gluteal Tendinopathy, Trochanteric Bursitis, or Greater Trochanteric Pain Syndrome (GTPS), then this blog is for you. This blog aimed to help clarify the causes and differences of these conditions.
If you are struggling with hip pain, you may have gluteal tendinopathy, hip bursitis, or Greater Trochanteric Pain Syndrome (GTPS). If your current exercises aren't helping, it could be time to adjust your routine. This blog will guide you on which exercises to avoid and recommend an evidence-based program for effective relief.
Click Here to read this blog about common mistakes in your exercises!
Botox injections may be a treatment option for piriformis syndrome, a condition causing sciatic nerve irritation and pain in the buttock and leg. If traditional treatments haven’t worked, Botox could provide relief. In this great blog, we shared insights from research and expertise in managing this challenging condition.
Click Here to read this blog about botox injections for Piriformis Syndrome
Pain at the hip from trochanteric bursitis and gluteal tendinopathy is common, especially in post-menopausal women, often leading to the use of cortisone injections for relief. In this blog, we explored the effectiveness, risks, and safety of cortisone injections, as well as alternatives for managing these conditions.
Sign up to our newsletter to be alerted about our new course launch and for all the upcoming blogs and free monthly hip facts in 2025
In 2024, we have worked hard to provide you with weekly posts on social media, covering different topics, hip facts, hip myths + lots more! Check out these Top 3 posts from 2024!
In 2024, our most popular social media post was this post in June for Hip Dysplasia Awareness month.
This post shared some great facts and stats about hip dysplasia, that everyone should be aware of!
The second most popular social media post of 2024, was this post that raised the question if your hip pain might actually be influenced by your oestrogen levels.
This post gave some great tips and explanations as to why this may be the cause, and what you can do about it.
And lastly, the 3rd most popular Social Media Posts of 2024 is this post about which exercise to avoid if you have hip bursitis or Gluteal Tendinopathy.
This blog provided a clear idea of the exercise and the reason why you should avoid it if you have one of the mentioned conditions.
Click Here to read more about common mistakes in these exercises
Dr. Alison Grimaldi's dedication to research and academic writing remains strong, despite the considerable effort these tasks require. For over twenty years, she has generously volunteered her time to enhance the care options available to individuals in pain and to provide clinicians with critical insights. In 2024, she contributed to the advancement of knowledge in her field by publishing several research papers.
This year has been particularly exceptional for Alison, marked by opportunities to present at two major international conferences: IFOMPT (the International Federation of Orthopaedic Manipulative Physical Therapists) in Basel, Switzerland, and ISHA (International Society of Hip Arthroscopy) in Washington, D.C. These conferences, focused on musculoskeletal therapy and hip surgery/rehabilitation, allowed her to engage directly with peers and experts, deepening her professional relationships and expanding her own expertise.
In addition to her conference presentations, Alison continued to lead a wide range of online and in-person workshops in 2024. Her sessions on hip health reached diverse audiences in Australia, Canada, the United States, England, Switzerland, Norway, Italy, Latvia, and South Korea. With 2025 already on the horizon, Alison is actively planning her next series of workshops, both in Australia and internationally.
Furthermore, Alison was invited to share her knowledge on hip rehabilitation in two popular podcasts this year. These appearances provided her with a platform to discuss the latest developments and research in hip health, further contributing to the ongoing conversation in her field.
With our new and improved Hip Pain Professional directory, easily find a Hip Pain Professional in your area. Browse by country and state. When you find a Hip Pain Professional, have a look at their page. Each Hip Pain Professional will specify what types of hip pain management they provide.
Can't find a professional in your area? Remember that most medical professionals now offer video consultations. Doctors, physiotherapists and other health professionals have found they can successfully deliver high-quality care for many conditions online. Find a therapist in our directory that offers the expertise you are looking for, and get in touch through our online "Find a Professional" page - click here to read more.
Tip 1:
Reduce Pain When Travelling
During the holiday season many of us will be travelling, which typically involves sitting for longer periods of time, in trains, planes and automobiles. This can get irritating for people with hip pain.
This great blog covers pain in different areas of the hips and buttocks and what you might be able to do to reduce pain in that specific area when sitting. Small changes to how you sit, can make a big difference to your pain.
Click below to read about how you can travel more comfortably with hip pain
Tip 2:
Reduce Pain When Sitting
Another part of the holiday season is sitting. Sitting at dinners, functions, travelling, with family, etc. We do a lot of sitting during the festive season, and many individuals with hip pain, can find this aggravating.
Depending what type of pain you might experience when sitting, and in what area, there are several things you can do to reduce this pain. This great blog looks at some helpful suggestions for easing your pain in sitting.
Click below to read more about cushions that ease sitting pain
Tip 3:
Getting a Good Night's Sleep
Travelling, socialising and being on the move during the festive season can be exhausting. This in-turn means your hip may experience movements it is not used to, which can in-turn result in pain, especially when sleeping in different beds while visiting friends and relatives.
It is important to understand how to get a good nights sleep, and what you can do to ensure to sleep well, and ease your hip pain.
Click below to read about sleeping comfortably with hip pain
Posture Wedge Cushion
USE WHEN: You have pain at the front of your hip!
A wedge cushion is a simple, cheap, portable way to better support your hip and pelvis when sitting, opening up the front of your hip and thus potentially reducing your hip pain.
Click below to order one today.
Body Huggar Mattress Topper
USE WHEN: You have pain over the outside of your hip or in the buttock area when sleeping!
Pressure from your bed can irritate pain over bony points. By using an eggshell-style mattress overlay, it can help reduce this type of night pain.Patients report good pain relief from this 'decompression' overlay.
Click below to order one today.
Pressure Relief/Multi-Purpose Cushion
USE WHEN: You have pain in the lower buttock area!
A pressure relief cushion can help with relieving this type of pain! Designed with an eggcarton foam design, this cushion works by helping take pressure away from one area, distributing it instead around other points. An easy to use cushion you can use on the go!
Click below to read more.
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Causes, Effects & Exercises for Lordosis to Reduce Hip and Back Pain: learn about pelvic posture and how adjustments may help provide hip or pelvic pain relief
Hip Hanging is Easy – But May Not Be A Good Way to Stand For Hip Pain Relief: Hip hanging is easy, but for prolonged periods may be contributing to your hip or pelvis pain. Learn more and learn strategies on how to correct this.
Top Tips for Hip Pain Relief Sitting, when Socialising or Travelling: here we discuss strategies that may help reduce your hip and pelvis pain when sitting, for example with work, travel and play.
What is the Best Good Posture for Hip Pain Relief: Is there any one good posture that could best help with hip pain relief is not such an easy question to answer!
